Tastes Better From Scratch · by Lauren Allen★ 5.0 (44)
Chocolate Overnight Oats
NUTRITION · PER SERVING370M COOK
CAL 33%·PRO 46%
CARBS 93G56% OF CAL
19G FIBER0G ADDED0G INTRINSIC40G OTHER34G TOTAL SUGAR
FAT 25G35% OF CAL
16G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with chocolate, peanut butter, and protein powder that taste like dessert but deliver substantial nutrition. Make ahead for quick breakfasts or lunches throughout the week.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old-fashioned rolled oats* ((90g))
- 1 Tablespoon chia seeds
- 1 scoop chocolate protein powder
- 1 Tablespoon unsweetened cocoa powder
- 2 Tablespoons peanut butter powder*
- 2 Tablespoons maple syrup
- 1 1/4 cup unsweetened almond milk ((300g))
- 1 teaspoon vanilla extract
- Fresh berries and sliced bananas
- cacao nibs
- unsweetened flaked coconut
At a glance
PER SERVING · TIME 370M
CAL 33%·PRO 46%
CARBS 93G56% OF CAL
19G FIBER0G ADDED0G INTRINSIC40G OTHER34G TOTAL SUGAR
FAT 25G35% OF CAL
16G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 238mg
- Total sugar
- 34g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 347mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.