
Family Food on the Table · by Kathryn★ 5.0 (4)
Chocolate overnight oats, 3 ways
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 13%
CARBS 34G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER19G TOTAL SUGAR
FAT 5G24% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate overnight oats with variations including strawberry and s'mores flavors. Sweet, protein-rich breakfast or snack eaten cold from a jar.
mainamericanbowlvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup oats (old-fashioned)
- 1 teaspoon chia seeds
- 2 teaspoons honey
- 2 teaspoons mini chocolate chips
- 1 teaspoon cocoa powder
- 1/3 cup milk (skim, 2%, soy - any are fine!)
- 1/4 cup plain Greek yogurt (non-fat)
- 1/2 teaspoon vanilla
- 1/4 cup fresh sliced fruit for serving: strawberries (banana slices, etc.)
- 1/4 cup oats (old fashioned)
- 2 teaspoons light brown sugar
- 1 tablespoon mini chocolate chips
- 1 teaspoon honey
- 1 tablespoon chocolate-hazelnut spread (such as Nutella)
- 1 tablespoon mini marshmallows
- 1 tablespoon graham cracker crumbs
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 13%
CARBS 34G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER19G TOTAL SUGAR
FAT 5G24% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 34mg
- Total sugar
- 19g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 84mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
