Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Chocolate Overnight Oats
NUTRITION · PER SERVING490M COOK
CAL 14%·PRO 18%
CARBS 46G67% OF CAL
8G FIBER8G ADDED1G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate overnight oats made with almond milk, cocoa powder, and maple syrup, prepared the night before. A five-minute grab-and-go chocolate breakfast.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- ¾ cup unsweetened almond milk
- 1 Tablespoon cocoa powder
- 1 teaspoon chia seeds
- 2 teaspoons maple syrup (more to taste if desired)
- pinch of salt
- ½ teaspoon vanilla (optional)
At a glance
PER SERVING · TIME 490M
CAL 14%·PRO 18%
CARBS 46G67% OF CAL
8G FIBER8G ADDED1G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 502mg
- Total sugar
- 9g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 362mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.