Choosing Chia · by Jessica Hoffman★ 5.0
Chocolate Overnight Oat
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 28%
CARBS 64G64% OF CAL
12G FIBER0G ADDED0G INTRINSIC32G OTHER20G TOTAL SUGAR
FAT 13G29% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate overnight oats made by soaking oats, chia seeds, cocoa powder, and almond milk overnight. A no-cook breakfast that's rich, chocolatey, and ready to eat straight from the fridge in the morning.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup oats (rolled or quick oats)
- 1 tbsp chia seeds
- pinch of salt
- 1/4 cup cocoa powder
- 1/3 cup yogurt (I use greek yogurt)
- 1/2 tsp vanilla extract
- 1 cup almond milk
- 1-2 tbsp maple syrup
- 2 tbsp cacao nibs
- 2 tbsp chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 28%
CARBS 64G64% OF CAL
12G FIBER0G ADDED0G INTRINSIC32G OTHER20G TOTAL SUGAR
FAT 13G29% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 320mg
- Total sugar
- 20g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 323mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.