Find Every Day Healthy Recipes · by Janessa★ 5.0 (6)
Chocolate Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 19%
CARBS 49G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER14G TOTAL SUGAR
FAT 16G39% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting chocolate oatmeal ready in 15 minutes, made with wholesome ingredients like cocoa powder, maple syrup, and butter. Creamy and indulgent for a quick breakfast.
mainamerican⚡ microwave🥄 saucepangluten freelow lactosevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 and 1/4 cup water (or 1/2 cup milk + 3/4 cup of water)
- 1/2 cup large flake rolled oats
- 2 tbsp cocoa powder
- 1 and 1/2 tsp maple syrup (plus additional to taste)
- 1/8 tsp salt
- 1 tbsp nut butter (of choice)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 19%
CARBS 49G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER14G TOTAL SUGAR
FAT 16G39% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 431mg
- Total sugar
- 14g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 207mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.