Well Plated · by Erin Clarke★ 4.8 (21)
Chocolate Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 9%
CARBS 26G74% OF CAL
5G FIBER6G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm oatmeal with cocoa powder and warming spices like cinnamon and cardamom. A satisfying and healthy breakfast.
mainamerican🥄 saucepangluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup old fashioned rolled oats
- 3/4 cup unsweetened almond milk (or milk of choice)
- 3/4 cup water
- 1/4 teaspoon kosher salt
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup, (plus additional as desired)
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom (optional; will add more warmth)
- Optional toppings: (chocolate chips, yogurt, milk)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 9%
CARBS 26G74% OF CAL
5G FIBER6G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 282mg
- Total sugar
- 6g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 185mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.