Well Plated · by Erin Clarke★ 4.7 (42)
Chocolate Mug Cake
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 29%
CARBS 62G56% OF CAL
9G FIBER0G ADDED0G INTRINSIC16G OTHER38G TOTAL SUGAR
FAT 22G45% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving chocolate cake cooked in a microwave mug in 90 seconds. Moist, gooey, and made with simple ingredients. Perfect for quick chocolate cravings.
dessertamericanbaked good⚡ microwavevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons white whole wheat flour
- 2 tablespoons unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1/8 teaspoon kosher salt (a good pinch)
- 3 tablespoons milk (any kind you like (I used unsweetened almond milk))
- 2 tablespoons nonfat plain Greek yogurt
- 1 1/2 tablespoons pure maple syrup
- 1 tablespoon peanut butter (almond butter, or other nut butter of choice)
- 2 tablespoons dark or semisweet chocolate chips (for an extra fudgy cake, add 1 additional tablespoon)
- Optional toppings for serving: vanilla frozen yogurt
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 29%
CARBS 62G56% OF CAL
9G FIBER0G ADDED0G INTRINSIC16G OTHER38G TOTAL SUGAR
FAT 22G45% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1m
- Sodium
- 322mg
- Total sugar
- 38g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 224mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.