Running on Real Food · by Deryn Macey★ 5.0 (3)
Chocolate Mug Cake
NUTRITION · PER SERVING4M COOK
CAL 83%·PRO 39%
CARBS 212G51% OF CAL
26G FIBER0G ADDED0G INTRINSIC41G OTHER145G TOTAL SUGAR
FAT 84G46% OF CAL
49G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving vegan chocolate cake made in a mug in the microwave, fudgy and decadent. It's ready in minutes for a quick chocolate fix without dairy or eggs.
dessertamericanbaked good⚡ microwavedairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 tablespoons all-purpose flour (32 g)
- 2 tablespoons cocoa powder (10 g)
- 2 tablespoons maple syrup (30 mL)
- 2 tablespoons plant-based milk (30 mL)
- 2 tablespoons unsweetened applesauce (30 g)
- 1 teaspoon baking powder
- 1/8 tsp salt
- 2 small squares dark chocolate or 1 tablespoon chocolate chips (15 g)
At a glance
PER SERVING · TIME 4M
CAL 83%·PRO 39%
CARBS 212G51% OF CAL
26G FIBER0G ADDED0G INTRINSIC41G OTHER145G TOTAL SUGAR
FAT 84G46% OF CAL
49G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1m
- Sodium
- 372mg
- Total sugar
- 145g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1835mg
- Calcium
- 257mg
- Iron
- 23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.