Simply Quinoa · by Alyssa
Chocolate Muffins with Raspberry Swirl
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 15%
CARBS 37G55% OF CAL
10G FIBER0G ADDED0G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 9G32% OF CAL
0G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate muffins with raspberry chia seed jam swirl, naturally sweetened with maple syrup and banana. A flavorful breakfast treat.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 flax egg* (or regular egg)
- 1/2 cup mashed banana
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/4 cup non-dairy milk
- 1 teaspoon vanilla extract
- 1 1/4 cup oat flour (made from ground gluten-free oats)
- 1/2 cup almond flour
- 1/4 cup + 2 tablespoons quick cooking oats
- 3 tablespoons raw cacao powder
- 1/4 cup coconut sugar
- 2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 1/3 cup chocolate chips (optional)
- 1/2 batch raspberry chia seed jam
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 15%
CARBS 37G55% OF CAL
10G FIBER0G ADDED0G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 9G32% OF CAL
0G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 21mg
- Total sugar
- 14g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.