Bakerita · by Rachel Conners
Chocolate Mousse Tart with Coconut Crust + Fresh Fruit Flowers (Gluten Free, Paleo + Vegan)
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 14%
CARBS 34G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 31G68% OF CAL
21G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An elegant chocolate mousse tart with a crunchy coconut crust topped with fresh fruit flowers. Gluten-free, paleo, and vegan, it looks impressive but requires minimal cooking time.
dessertamerican⚙️ food processor⚡ microwave🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup (96g) almond flour
- 1 cup 80g unsweetened shredded coconut
- 3 tablespoons coconut oil (melted)
- 3 tablespoons maple syrup
- ¼ teaspoon salt
- 4 ounces 85% dark chocolate (chopped)
- 11 ounces coconut cream (see Notes)
- ⅓ cup 112g maple syrup
- ½ cup 40g unsweetened cocoa powder (Dutch-processed, preferably)
- 1 tablespoon pure vanilla extract
- ⅛ teaspoon kosher salt
- Assorted fresh fruit (I used 1 mango, 3 strawberries, 1 kiwi, 1 nectarine, 1 small peach, and 1 dragonfruit)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 14%
CARBS 34G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 31G68% OF CAL
21G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 93mg
- Total sugar
- 23g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.