Chocolate Mint Cliff Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade energy bars with oats, nuts, dried fruit, and chocolate coating mimicking commercial cliff bars. Chewy and crunchy with chocolate and mint flavors. A portable breakfast or snack option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 12- 1 cup prunes ((dried))
- 11/4 cups Rice Krispies
- 1 cup quick-cooking oats
- 1/4 teaspoon salt
- 2 Tablespoons ground flaxseed
- 1/2 teaspoon ground cinnamon
- 1/4 cup cocoa powder
- 1/2 cup peanut butter
- 1/4 cup honey
- 1 teaspoon mint extract
- 1/4 cup mini semisweet chocolate chips
- Drizzle ((optional))
- 1/4 cup powdered sugar
- 1 drop mint extract
- 1 teaspoon milk
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 90mg
- Total sugar
- 17g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.