Eating Bird Food · by Brittany Mullins★ 4.4 (55)
Chocolate Lactation Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 29%
CARBS 71G71% OF CAL
14G FIBER0G ADDED0G INTRINSIC19G OTHER39G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick chocolate smoothie with banana, oats, flaxseed, and almond milk, designed to support lactation. Nutritious and satisfying as a breakfast or snack drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup unsweetened almond milk
- 1 frozen banana (chopped into chunks)
- 1-2 medjool dates
- 1 Tablespoon brewer's yeast
- 1 Tablespoon ground flaxseed
- 1 Tablespoon old fashioned rolled oats
- 1/2 Tablespoon peanut butter
- 2 teaspoons cocoa powder
- pinch of ground cinnamon
- 1/4 cup frozen cauliflower rice (optional)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 29%
CARBS 71G71% OF CAL
14G FIBER0G ADDED0G INTRINSIC19G OTHER39G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 102mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 267mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.