All Day I Dream About Food · by Carolyn Ketchum★ 4.6 (19)
Chocolate Keto Cereal
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 15%
CARBS 13G68% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER0G TOTAL SUGAR
FAT 4G41% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, chocolatey keto cereal made from sunflower seeds with no nuts or added sugar. Light and crispy, it's a healthy breakfast treat for keto dieters.
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View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 3/4 cup sunflower seed flour
- 1/3 cup cocoa powder
- 1/3 cup Swerve Sweetener
- 1 tsp baking powder
- 1/4 tsp salt
- 1 large egg
- 2 tbsp butter, melted
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 15%
CARBS 13G68% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER0G TOTAL SUGAR
FAT 4G41% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 93mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.