Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Chocolate Hummus Recipe (Easy Dessert Hummus)
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 16%
CARBS 22G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, naturally sweet chocolate spread made from chickpeas, almond butter, cocoa powder, and maple syrup. Surprisingly decadent for a dessert hummus, serve with fruit or crackers.
dessertamericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 oz. canned garbanzo beans (rinsed and drained)
- 1/4 cup all-natural almond butter
- 2.5 tablespoons cocoa powder
- 1-3 tablespoons maple syrup (to taste)
- 2 tablespoons water*
- pinch of sea salt
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 16%
CARBS 22G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 145mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.