Tastes Better From Scratch · by Lauren Allen★ 5.0 (1)
Chocolate Hummus Recipe (Brownie Batter Hummus)
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 12%
CARBS 38G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER16G TOTAL SUGAR
FAT 8G31% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, brownie-batter flavored chocolate dip made from chickpeas, tahini, and cocoa. Ready in 10 minutes, it's high in plant-based protein and perfect for dipping fruit, pretzels, or crackers.
condimentamericanbeans⚙️ food processor⚡ microwave🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 12- 3 oz dark chocolate (, 60-70% chopped)
- 1 (15.5 oz) can chickpeas (, drained*)
- 1/4 cup tahini
- 1/3 cup honey (or powdered sugar)
- 3 tbsp Dutch-processed cocoa powder
- 1/2 tsp espresso powder (optional*)
- 1 tsp vanilla extract
- 1/4 tsp sea salt (plus more to taste)
- 2 –4 tbsp milk of choice (as needed)
- Strawberry, banana or apple slices
- Pretzels
- Graham crackers
- Vanilla wafers
- Rice cake chips
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 12%
CARBS 38G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER16G TOTAL SUGAR
FAT 8G31% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 208mg
- Total sugar
- 16g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.