Chocolate Hummus Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy chocolate hummus dip made with chickpeas and cocoa powder in 5 minutes. No refined sugar and fully vegan, it works as a healthy snack, appetizer, or dessert spread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 ounces chickpeas ((rinsed and drained))
- ¼ cup creamy peanut butter
- 6 Tablespoons honey (or maple syrup)
- ¼ cup coconut sugar
- 3 Tablespoons unsweetened cocoa powder
- 2 Tablespoons almond milk*
- 2 teaspoons pure vanilla extract
- ¼ teaspoon sea salt ((or to taste))
At a glance
PER SERVING · TIME 3M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 89mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 25mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.