The Clean Eating Couple · by Liz Marino
Chocolate Hummus Recipe
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 18%
CARBS 28G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet chocolate hummus made from chickpeas, peanut butter, and cocoa, ready in under 10 minutes. Rich and creamy, it works as a dip or light dessert.
starteramerican⚙️ food processorgluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz. can chickpeas (drained and rinsed)
- 1/2 cup peanut butter
- 1/2 cup cocoa powder
- 1/2 cup brown sugar
- 2 tablespoons milk
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons chocolate chips (for serving (optional))
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 18%
CARBS 28G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 227mg
- Total sugar
- 13g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.