CHOCOLATE HUMMUS DIP
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, fudgy dip made from chickpeas, tahini, and cocoa powder that tastes like chocolate but contains no dairy or refined sugar. Perfect for dipping fruit or pretzels at a party or snack time.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15 ounce can chickpeas, rinsed and drained
- 2 tablespoons avocado oil or coconut oil
- 1/3 cup maple syrup
- 2 tablespoons tahini (can sub almond butter or peanut butter)
- ¼ cup dutch cocoa powder
- 1 teaspoon vanilla extract
- ½ teaspoon fine sea salt
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 352mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.