Downshiftology · by Lisa Bryan★ 4.9 (26)
Chocolate Hummus
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 22%
CARBS 45G63% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER17G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet chocolate dip made with chickpeas, cocoa, and tahini. A protein-rich, plant-based alternative to traditional chocolate dips for fruits and crackers.
startermediterranean🌀 blendergluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (15-ounce) cans chickpeas (drained)
- 3/4 cup cacao powder
- 1/2 cup maple syrup
- 1/3 cup milk (any type works)
- 1/3 cup tahini (or nut butter)
- 2 teaspoons vanilla extract
- 1 teaspoon salt
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 22%
CARBS 45G63% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER17G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 529mg
- Total sugar
- 17g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.