Well Plated · by Erin Clarke★ 4.9 (10)
Chocolate Hummus
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 15%
CARBS 42G70% OF CAL
5G FIBER9G ADDED2G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy chocolate dip made from tahini, chickpeas, cocoa, and maple syrup in a food processor. Vegan and gluten-free, perfect for dipping pretzels or fruit.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup tahini
- 1/3 cup cocoa powder (plus 1 tablespoon)
- 2 tablespoons hot water (plus additional as needed)
- 6 tablespoons maple syrup (plus additional to taste)
- 15 ounces low sodium chickpeas (rinsed and drained, or 1 1/2 cups cooked garbanzo beans (1 can))
- 1/2 teaspoon instant espresso powder (optional; will yield a more intense chocolate flavor)
- 2 teaspoons pure vanilla extract
- 1/2 teaspoon kosher salt
- For serving: pretzels (strawberries, sliced green apple, dried apricots, banana chips, grapes)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 15%
CARBS 42G70% OF CAL
5G FIBER9G ADDED2G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 496mg
- Total sugar
- 11g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.