Little Sunny Kitchen · by Diana★ 5.0 (4)
Chocolate Hummus
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 15%
CARBS 47G77% OF CAL
6G FIBER0G ADDED0G INTRINSIC27G OTHER15G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate dip made from chickpeas, tahini, and maple syrup. Sweet and rich, served with fruit, pretzels, and nuts.
condimentbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can low-sodium chickpeas (rinsed and drained (15-ounce can or 1 ½ cups of cooked chickpeas))
- ¼ cup unsweetened cocoa powder
- 1 tablespoon tahini
- ⅓ cup maple syrup
- 1 teaspoon pure vanilla extract
- ¼ teaspoon salt
- 1 tablespoon chocolate chips
- 1 teaspoon maple syrup
- strawberries (hulled and sliced in halves)
- kiwi (peeled and sliced)
- pretzels, crackers, cookies (for serving)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 15%
CARBS 47G77% OF CAL
6G FIBER0G ADDED0G INTRINSIC27G OTHER15G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 498mg
- Total sugar
- 15g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.