Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Chocolate Hummus
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 18%
CARBS 32G59% OF CAL
8G FIBER8G ADDED4G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate-chickpea dip that tastes like brownie batter. Healthy and indulgent, perfect for snacking with vegetables or crackers.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15 oz can chickpeas, drained and rinsed
- ¼ cup peanut butter
- ¼ cup maple syrup
- ½ cup cocoa powder
- 2 teaspoons vanilla extract
- ¼ teaspoon salt
- Chocolate chips for topping (optional)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 18%
CARBS 32G59% OF CAL
8G FIBER8G ADDED4G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 274mg
- Total sugar
- 12g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.