Emily Bites · by Emily Bites
Chocolate Hummus
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 16%
CARBS 31G76% OF CAL
6G FIBER12G ADDED4G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate dip made from chickpeas, Greek yogurt, cocoa, and honey. A protein-rich spread that blurs the line between snack and dessert.
condimentamerican⚙️ food processorgluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15 oz) can chickpeas (also called garbanzo beans) (drained and rinsed)
- ½ cup plain nonfat Greek yogurt
- 4 tablespoons unsweetened cocoa powder
- ¼ cup honey
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 16%
CARBS 31G76% OF CAL
6G FIBER12G ADDED4G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 256mg
- Total sugar
- 15g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.