Half Baked Harvest · by Tieghan Gerard★ 4.3 (12)
Chocolate Dunked Salted Honey Nut Bars.
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 20%
CARBS 37G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 26G59% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy bars of honeyed nuts and seeds dipped in dark chocolate with a salty finish. Naturally sweetened and nutrient-dense, these work as both snack and dessert.
dessertamerican🍪 sheet pan🥄 saucepan🔥 oven🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 3/4 cup honey
- 2 tablespoons coconut sugar or brown sugar
- 2 tablespoons coconut oil
- 1 teaspoon vanilla
- 1 cup roasted peanuts
- 1 cup raw almonds
- 1/2 cup roasted (shelled pistachios)
- 1/2 cup roasted cashews
- 1/2 cup raw pepitas
- 2 tablespoons raw sesame seeds
- 2 tablespoons raw hemp seeds
- 8-12 ounces dark chocolate (melted)
- flaky sea salt (for sprinkling)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 20%
CARBS 37G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 26G59% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 95mg
- Total sugar
- 27g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.