Choosing Chia · by Jessica Hoffman★ 5.0
Chocolate Date Caramels
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 2%
CARBS 11G58% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 3G41% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate-covered caramels made with dates and cashew butter, with a hint of vanilla. Fudgy and naturally sweet, easy to make and store.
dessertamerican⚙️ food processor⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 36- 2 cups pitted Medjool dates
- 3 tbsp cashew butter (or tahini)
- 2–3 tbsp almond flour
- 1 1/2 tsp vanilla extract
- Pinch of salt
- 200 g 70% dark chocolate
- Maldon sea salt for topping (optional)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 2%
CARBS 11G58% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 3G41% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h
- Sodium
- 16mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 13mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.