Bakerita · by Bakerita | Rachel Conners★ 4.0 (1)
Chocolate Date Caramel Tart (Gluten Free, Vegan, Paleo)
NUTRITION · PER SERVING—
CAL 55%·PRO 47%
CARBS 94G34% OF CAL
15G FIBER0G ADDED0G INTRINSIC11G OTHER68G TOTAL SUGAR
FAT 80G66% OF CAL
26G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich chocolate and date tart with a walnut and almond flour crust, naturally sweetened with maple syrup. This gluten-free, vegan, and paleo dessert has a dense, fudgy texture that satisfies chocolate cravings. Serve as an elegant finish to dinner or a special treat.
dessertamericanbaked good⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups 250g almond flour
- ⅛ teaspoon fine sea salt
- ¼ cup maple syrup
- ¼ cup virgin coconut oil (melted)
- 160 g about 10 Medjool dates soaked in ½ cup of warm water
- 2 tablespoons extra virgin unrefined coconut oil (melted)
- 1 teaspoon vanilla extract
- 1 cup 112g toasted walnuts, chopped (divided use)
- ½ cup maple syrup
- ¼ cup 60g extra virgin unrefined coconut oil
- ½ cup 50g unsweetened cocoa powder
At a glance
PER SERVING
CAL 55%·PRO 47%
CARBS 94G34% OF CAL
15G FIBER0G ADDED0G INTRINSIC11G OTHER68G TOTAL SUGAR
FAT 80G66% OF CAL
26G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 320mg
- Total sugar
- 68g
- Added sugar
- ≥37g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1144mg
- Calcium
- 272mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.