Choosing Chia · by Jessica Hoffman★ 5.0
Chocolate Date Balls
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 4%
CARBS 15G57% OF CAL
3G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, fudgy no-bake balls made from dates, walnuts, cocoa, chia seeds, and salt. A simple five-ingredient energy snack with natural sweetness and satisfying texture.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 1/2 cups pitted medjool dates
- 1 cup walnuts (plus optionally an extra 1/2 cup crushed walnuts for rolling)
- 1/4 cup cocoa powder
- 1 tbsp chia seeds
- pinch of salt
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 4%
CARBS 15G57% OF CAL
3G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 26mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 25mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.