Running on Real Food · by Deryn Macey★ 5.0 (2)
Chocolate-Covered Stuffed Dates
NUTRITION · PER SERVING65M COOK
CAL 8%·PRO 4%
CARBS 24G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER20G TOTAL SUGAR
FAT 7G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, sweet dates stuffed with peanut butter and cream, then dipped in dark chocolate. These rich, melt-in-your-mouth treats are impressive enough for guests and simple enough for everyday indulgence.
dessertamerican🍪 sheet pan⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1/2 cup coconut cream (either store-bought or made from 1 can of full-fat coconut milk)
- 1/4 cup peanut butter
- 2 tbsp maple syrup
- 14 medjool dates (you may need a few more or less)
- 100 g chopped dark chocolate or 2/3 cup dairy-free chocolate chips
- 1 tsp coconut oil (optional)
At a glance
PER SERVING · TIME 65M
CAL 8%·PRO 4%
CARBS 24G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER20G TOTAL SUGAR
FAT 7G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 14mg
- Total sugar
- 20g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 24mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.