Minimalist Baker · by Minimalist Baker★ 5.0 (3)
Chocolate Covered Pretzel Peanut Butter
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 13%
CARBS 13G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 13G64% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A three-ingredient spread combining peanuts, pretzels, and chocolate. Chocolate-pretzel flavored peanut butter for spreading on toast, bananas, or pancakes.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 16 ounces roasted unsalted or lightly salted peanuts* ((~4 cups as original recipe is written) )
- 1 heaping cup salted pretzels ((any kind - GF if gluten-free))
- 1/2 cup dairy-free semisweet or dark chocolate ((or more – it’s forgiving // chopped // or use chips) )
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 13%
CARBS 13G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 13G64% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 93mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 17mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.