Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Chocolate Covered Dates
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 5%
CARBS 27G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER24G TOTAL SUGAR
FAT 8G42% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate-covered dates are pitted dates filled with peanut butter and nuts, then coated in chocolate. A naturally sweet treat that's an easy, indulgent snack.
dessertamerican🍪 sheet pan⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 Medjool dates
- Creamy peanut butter (or almond butter, see note 2)
- 3 tablespoons chopped roasted peanuts (or almonds)
- 3/4 cup dark chocolate melting wafers (or dark chocolate chips, see note 3)
- 1 teaspoon coconut oil
- Flaky sea salt (optional)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 5%
CARBS 27G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER24G TOTAL SUGAR
FAT 8G42% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 17mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 31mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.