Budget Bytes · by Beth Moncel★ 4.6 (28)
Chocolate Coffee Breakfast Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 23%
CARBS 34G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER22G TOTAL SUGAR
FAT 9G33% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate and coffee smoothie blended with banana, cauliflower, cocoa powder, and milk. The vegetable is hidden by the chocolate flavor, making it a nutritious breakfast or dessert drink. Quick to blend and sweet enough to feel indulgent.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 frozen banana ($0.10)
- 1/2 cup frozen riced cauliflower ($0.21)
- 1 Tbsp unsweetened cocoa powder ($0.04)
- 1 Tbsp instant coffee ($0.07)
- 1 cup milk* ($0.41)
- 1/2 tsp sugar** ($0.01)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 23%
CARBS 34G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER22G TOTAL SUGAR
FAT 9G33% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 136mg
- Total sugar
- 22g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 333mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.