Fit Foodie Finds · by Lee Funke
Chocolate Coconut Date Bars
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 8%
CARBS 42G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER32G TOTAL SUGAR
FAT 14G45% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bars made from dates, cashews, coconut, and cocoa powder, naturally sweetened. A simple sweet treat that bridges the gap between snack and dessert.
dessertbaked good⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 30 medjool dates (~2 cups packed*)
- 1.5 cups raw cashews
- 1 teaspoon vanilla extract
- 1/3 cup cocoa powder
- 1/8 teaspoon sea salt
- 2 cups of shredded unsweetened coconut
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 8%
CARBS 42G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER32G TOTAL SUGAR
FAT 14G45% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 6mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.