Running on Real Food · by Deryn Macey★ 5.0 (12)
Chocolate Coconut Chia Seed Bars
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 12%
CARBS 23G36% OF CAL
6G FIBER6G SUGAR11G OTHER
FAT 16G57% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate chia seed bars with oats, coconut, and peanut butter, held together with coconut oil and maple syrup. Easy to make and freeze, they provide a boost of energy and nutrition whenever a craving hits.
dessertamerican🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1.5 cups 165 g quick oats
- 1/4 cup 60 g unsweetened fine or medium shredded coconut
- 1/4 cup 25 g cocoa powder
- 1/4 cup 50 g chia seeds
- 1/4 tsp sea salt (optional for flavor)
- 1/4 cup 75 g natural peanut butter
- 1/4 cup 50 g melted coconut oil
- 1/4 cup 80 g pure maple syrup
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 12%
CARBS 23G36% OF CAL
6G FIBER6G SUGAR11G OTHER
FAT 16G57% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 26mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.