Half Baked Harvest · by Tieghan Gerard★ 4.2 (10)
Chocolate Coconut Almond Bars.
NUTRITION · PER SERVING82M COOK
CAL 25%·PRO 12%
CARBS 45G36% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER35G TOTAL SUGAR
FAT 36G65% OF CAL
26G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, decadent bars with a thick coconut layer and even thicker chocolate topping, made from whole food ingredients. These are rich, satisfying treats for health-conscious cooks.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup raw almonds
- 1 cup unsweetened flaked coconut
- 12 plump medjool dates (pitted)
- 2 teaspoons vanilla
- 1/4 cup coconut oil
- 2 cups unsweetened flaked coconut
- 1/2 cup canned coconut milk
- 2 tablespoons honey
- pinch of salt
- 12 ounces dark chocolate (chopped, or semi sweet)
- 2 tablespoons rounded almond butter
- cacao nibs + hemp seeds (for topping (optional))
At a glance
PER SERVING · TIME 82M
CAL 25%·PRO 12%
CARBS 45G36% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER35G TOTAL SUGAR
FAT 36G65% OF CAL
26G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 33mg
- Total sugar
- 35g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.