Simply Quinoa · by Alyssa★ 4.8 (4)
Chocolate Chip Zucchini Quinoa Muffins
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 9%
CARBS 34G69% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender muffins blending oat flour, quinoa, and almond flour with zucchini, banana, and chocolate chips. A nutritious breakfast or snack with natural sweeteners.
mainamericanbaked goodeggs🍞 toaster oven🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- 1¼ cup oat flour (oats ground in a blender)
- ½ cup quinoa flakes
- ½ cup blanched almond flour
- ¼ cup coconut sugar
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ½ teaspoon vanilla bean powder (or 1 teaspoon extract)
- ¼ teaspoon salt
- ½ cup mashed banana (1 large, 2 small)
- ½ cup applesauce
- 3 tablespoons water (or milk)
- ¼ cup maple syrup
- ½ cup packed shredded zucchini (squeeze of the excess water)
- ¼ cup vegan chocolate chips (I like these ones)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 9%
CARBS 34G69% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 62mg
- Total sugar
- 16g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.