Fit Mitten Kitchen · by Ashley Walterhouse
Chocolate Chip Pumpkin Bars
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 8%
CARBS 18G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 14G60% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free pumpkin bars with chocolate chips, made with almond flour and naturally sweetened. A light, fluffy autumn-inspired dessert bar.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- ¾ cup brown sugar (or coconut sugar)
- ½ cup canned pumpkin puree
- ½ cup creamy cashew butter (or almond butter)
- 3 tbsp avocado oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 ⅓ cups blanched almond flour
- 2 tablespoons tapioca flour (or cassava flour)
- ½ teaspoon baking powder
- ½ teaspoon fine sea salt
- 2 teaspoon pumpkin pie spice (see notes for each spice)
- ¾ cup chocolate chips (plus more for sprinkling on top)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 8%
CARBS 18G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 14G60% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 88mg
- Total sugar
- 13g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.