Eating Bird Food · by Brittany Mullins★ 4.2 (43)
Chocolate Chip Oatmeal Cups
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 11%
CARBS 30G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 6G28% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups with chocolate chips, banana, peanut butter, and flax seeds. A portable, make-ahead breakfast that tastes like a treat.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups old fashioned rolled oats
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1 1/2 cups milk (I like using unsweetened vanilla almond milk)
- 2 Tablespoons ground flaxseed
- 2 mashed bananas (about 1/2 cup)
- 1/4 cup maple syrup
- 2 Tablespoons peanut butter
- 1 teaspoon vanilla
- 1/4 cup mini chocolate chips (divided (dairy-free, if needed))
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 11%
CARBS 30G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 6G28% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 65mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.