Making Thyme for Health · by Sarah Rotavera
Chocolate Chip Cookie Chia Seed Pudding Parfait
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 8%
CARBS 30G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 12G47% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate chia seed pudding layered in a parfait with chocolate chips and likely granola. A creamy, no-bake dessert with plant-based ingredients.
dessert🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups unsweetened vanilla almond milk
- 1/3 cup + 1 tablespoon chia seeds
- 1/2 cup pitted dates (aprrox. 6-7)
- 3 tablespoons cocoa powder
- 1/2 tablespoon maple syrup (or more to taste)
- pinch of salt
- whipped cream and chocolate chip cookies for topping
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 8%
CARBS 30G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 12G47% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 202mg
- Total sugar
- 14g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.