Paleo Running Momma · by Michele★ 4.6 (25)
Chocolate Chip Banana Muffins with Coconut Butter {Paleo, Nut-Free}
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 9%
CARBS 24G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 13G54% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist banana muffins with chocolate chips made from coconut flour without tree nuts. Kid-friendly and versatile for breakfast, snack, or dessert.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 medium overripe bananas (mashed)
- 4 eggs (room temperature)
- 2/3 cup coconut butter (melted)
- 3 Tbsp pure maple syrup
- 2 tsp pure vanilla extract
- 1/2 cup coconut flour (sifted)
- 1/4 cup tapioca flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp fine grain sea salt
- 3/4 cup dairy free soy free mini chocolate chips (or dark chocolate morsels)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 9%
CARBS 24G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 13G54% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 133mg
- Total sugar
- 13g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.