Minimalist Baker · by Minimalist Baker★ 4.7 (13)
Chocolate Chia Recovery Drink
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 13%
CARBS 31G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER30G TOTAL SUGAR
FAT 14G48% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate smoothie made with chia seeds, banana, almond butter, and hemp seeds for protein and fiber. Thick and indulgent, designed for post-workout recovery.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 14 ounces ZICO Chocolate Coconut Water Beverage*
- 1/2 Tbsp chia seeds
- 1 frozen ripe banana ((previously peeled, sliced, and frozen))
- 1/4 cup ice
- 2 Tbsp salted peanut or almond butter
- 1 Tbsp hemp seeds
- 1/2 Tbsp flaxseed meal
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 13%
CARBS 31G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER30G TOTAL SUGAR
FAT 14G48% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 104mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 55mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.