Downshiftology · by Lisa Bryan★ 4.9 (73)
Chocolate Chia Pudding Mousse
NUTRITION · PER SERVING245M COOK
CAL 15%·PRO 17%
CARBS 35G47% OF CAL
12G FIBER0G ADDED0G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 16G48% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, blended chocolate mousse made with chia seeds, cocoa, and milk, topped with whipped cream and fresh fruit. A lighter, healthier take on chocolate pudding.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cup dairy-free milk
- 1/2 cup chia seeds
- 1/4 cup cacao powder (or cocoa powder)
- 1/4 cup maple syrup
- 2 tsp vanilla extract
- coconut whipped cream
- chocolate shavings
- chopped nuts
- strawberries ((or other fruit))
At a glance
PER SERVING · TIME 245M
CAL 15%·PRO 17%
CARBS 35G47% OF CAL
12G FIBER0G ADDED0G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 16G48% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 94mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 369mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.