Eating Bird Food · by Brittany Mullins★ 4.8 (9)
Chocolate Chia Pudding
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 11%
CARBS 23G48% OF CAL
10G FIBER10G ADDED1G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 10G47% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, naturally sweetened chocolate chia pudding with only six ingredients. Rich and creamy, it works as both a make-ahead breakfast or a light, healthy dessert.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 ½ cup unsweetened almond milk or milk of choice (plus more as needed)
- 6 Tablespoons chia seeds
- 2-3 Tablespoons maple syrup (honey or sweetener of choice)
- 2 Tablespoons cocoa powder
- ⅛ teaspoon salt
- 1 teaspoon vanilla
- toppings of choice: fresh raspberries (chocolate chips, nuts)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 11%
CARBS 23G48% OF CAL
10G FIBER10G ADDED1G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 10G47% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 174mg
- Total sugar
- 11g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 362mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.