Cookie and Kate · by Kathryne Taylor★ 4.9
Chocolate Chia Pudding
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 11%
CARBS 20G50% OF CAL
8G FIBER9G SUGAR3G OTHER
FAT 9G47% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate chia pudding made with cocoa powder, maple syrup, and milk that requires no cooking. Allow a few hours for the chia seeds to plump up, creating a treat-like texture.
dessertgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened milk of choice*
- 3 tablespoons chia seeds
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup**, to taste
- Optional: 1 teaspoon chopped dark chocolate or mini chocolate chips, for texture
- Garnish suggestions: chopped dark chocolate or mini chocolate chips, whipped cream, fresh raspberries, sliced banana, shredded coconut, toasted sliced almonds, chopped pecans or vanilla Greek yogurt
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 11%
CARBS 20G50% OF CAL
8G FIBER9G SUGAR3G OTHER
FAT 9G47% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 65mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 311mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.