Two Peas & Their Pod · by Maria Lichty★ 4.5 (2)
Chocolate Chia Pudding
NUTRITION · PER SERVING125M COOK
CAL 38%·PRO 36%
CARBS 85G45% OF CAL
21G FIBER0G ADDED0G INTRINSIC23G OTHER40G TOTAL SUGAR
FAT 43G51% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich chocolate pudding made with chia seeds and almond milk, creating a creamy, slightly textured dessert. Indulgent yet packed with nutrients.
dessertamericangluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened almond milk, (or milk of your choice)
- 1/4 cup chia seeds,
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
- Pinch of sea salt
- Fresh fruit, (raspberries, strawberries, banana slices)
- Whipped cream
- Chocolate chips, (cacao nibs, or chocolate shavings)
- Chopped nuts
- Drizzle of peanut butter or almond butter
- Granola
At a glance
PER SERVING · TIME 125M
CAL 38%·PRO 36%
CARBS 85G45% OF CAL
21G FIBER0G ADDED0G INTRINSIC23G OTHER40G TOTAL SUGAR
FAT 43G51% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 206mg
- Total sugar
- 40g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1057mg
- Calcium
- 486mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.