Meaningful Eats · by Erin Collins★ 5.0 (7)
Chocolate Chia Pudding
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 7%
CARBS 21G59% OF CAL
5G FIBER8G ADDED4G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate pudding made with chia seeds, cocoa, and almond milk, sweetened with maple syrup. Prepared overnight, it's a naturally sweet, protein-rich breakfast or snack.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 3/4 cup unsweetened almond milk
- 3 tablespoons raw cacao powder (or unsweetened cocoa powder)
- 1/4 cup maple syrup
- 1/4 tsp of salt
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- 6-8 dates
- 1/3 cup chia seeds
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 7%
CARBS 21G59% OF CAL
5G FIBER8G ADDED4G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 142mg
- Total sugar
- 12g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 198mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.