Sweet Peas and Saffron · by Annie Holmes★ 5.0 (9)
Chocolate Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 19%
CARBS 37G44% OF CAL
18G FIBER12G ADDED3G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 18G49% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy chocolate chia pudding packed with protein and healthy fats, ready in minutes. Perfect for meal prep breakfasts or quick snacks.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup chia seeds
- 3 cups almond milk (note 1)
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1/4 teaspoon espresso powder (optional; note 2)
- 2 tablespoons cocoa powder
- 1/4 cup maple syrup (note 3)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 19%
CARBS 37G44% OF CAL
18G FIBER12G ADDED3G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 18G49% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 111mg
- Total sugar
- 15g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 626mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.