Choosing Chia · by Jessica Hoffman★ 4.8
Chocolate Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 55%·PRO 37%
CARBS 94G34% OF CAL
23G FIBER0G ADDED0G INTRINSIC8G OTHER63G TOTAL SUGAR
FAT 83G67% OF CAL
53G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-ingredient chocolate chia pudding made with coconut milk and cocoa powder, requiring no cooking. Creamy and chocolatey, ready to eat after a brief soak.
dessertamericangluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 1/4 cup coconut milk (full-fat or light)
- 1 tsp vanilla extract
- 1/4 cup cocoa powder
- 2 tbsp maple syrup
- (optional) pinch of salt
- Cacao nibs
- Chocolate chips
- toasted nuts
- nut butter
At a glance
PER SERVING · TIME 10M
CAL 55%·PRO 37%
CARBS 94G34% OF CAL
23G FIBER0G ADDED0G INTRINSIC8G OTHER63G TOTAL SUGAR
FAT 83G67% OF CAL
53G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 205mg
- Total sugar
- 63g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 229mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.