Well Plated · by Erin Clarke★ 4.8 (31)
Chocolate Chia Pudding
NUTRITION · PER SERVING240M COOK
CAL 13%·PRO 19%
CARBS 38G58% OF CAL
12G FIBER12G ADDED9G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate chia seed pudding made with Greek yogurt and almond milk. Healthy, protein-rich, and make-ahead perfect for breakfast or dessert.
dessertamericangluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup unsweetened cocoa powder (plus 2 additional teaspoons)
- 1/4 cup pure maple syrup (plus additional to taste)
- 1 teaspoon pure vanilla extract
- ¼ teaspoon kosher salt
- 1/4 teaspoon espresso powder (optional; will yield a more intense chocolate flavor)
- 1 cup unsweetened almond milk (or any milk you like)
- ½ cup nonfat plain Greek yogurt
- 1/2 cup chia seeds
- Fresh fruit (whipped cream (YUM!), chocolate chips, granola, nuts, anything you like!)
At a glance
PER SERVING · TIME 240M
CAL 13%·PRO 19%
CARBS 38G58% OF CAL
12G FIBER12G ADDED9G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 163mg
- Total sugar
- 21g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 312mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.