Choosing Chia · by Jessica Hoffman★ 5.0
Chocolate Chia Mousse
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 40%
CARBS 36G37% OF CAL
13G FIBER17G SUGAR6G OTHER
FAT 21G50% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich chocolate mousse made with cottage cheese and coconut milk, high in protein and tasting like chocolate cheesecake. A quick, satisfying dessert or snack.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese (can sub Greek yogurt)
- 1/4 cup full-fat coconut milk
- 1-3 tbsp sweetener (I use maple syrup)
- 1 tsp vanilla extract
- 1/4 cup cocoa powder
- 4 tbsp chia seeds
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 40%
CARBS 36G37% OF CAL
13G FIBER17G SUGAR6G OTHER
FAT 21G50% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 405mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 282mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.