Choosing Chia · by Jessica Hoffman

Chocolate Chia Jam Bites

Name: Chocolate Chia Jam Bites
Prep time: 10 min
Cook time: 10 min
Total time: 140 min
Yield: 12, 12 bites
Cuisine: american
Ingredients: 2 cups raspberries, fresh or frozen; 2 tablespoons chia seeds; 1-2 tablespoons maple syrup (optional); 1 cup dark chocolate (I recommend 70%)

NUTRITION · PER SERVING140M COOK

CAL 5%·PRO 3%

CARBS 10G38% OF CAL

4G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR

FAT 7G58% OF CAL

4G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

No-bake chocolate bites with a soft, jammy raspberry chia filling and a dark chocolate shell. Made with just four ingredients, these freezer-friendly treats are perfect for grab-and-go snacking.

dessertamericandairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 12

2 cups raspberries, fresh or frozen
2 tablespoons chia seeds
1-2 tablespoons maple syrup (optional)
1 cup dark chocolate (I recommend 70%)

At a glance

PER SERVING · TIME 140M

CAL 5%·PRO 3%

CARBS 10G38% OF CAL

4G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR

FAT 7G58% OF CAL

4G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 10m
Sodium: 3mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 146mg
Calcium: 26mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 3MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chocolate Chia Jam Bites

Nutrition & ingredients

Ingredients

At a glance